Muscles: Testing and Function, with Posture and Pain: Includes a Bonus Primal Anatomy CD-ROM (Kendall, Muscles) Review

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(More customer reviews)Now in its 5th edition, this book has become "thee" muscle testing book to have. Who's it for? Anyone who has a need to be able to MANUAL muscle test any of the body's muscles. This would include such professionals as doctors, nurses, physical therapists, athletic trainers, personal trainers, etc.
How does the book work? Well, you look up the particular muscle you want to test, look at the picture of the test position, and then simply apply manual pressure to the limb in the instructed direction. If it sounds easy, it is the way this book shows you- included are dozens and dozens of GREAT pictures that show you precisely what to do. So, if you have a need to regularly test muscles, I highly recommend you get this book- it's a little bit more expensive than some of the other muscle testing books, but its the best I've come across so far- in fact it sits right on my desk for reference. Health professionals might also be interested in The Sixty-Second Motivator to help get clients motivated to do their home exercise programs consistently.

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This renowned classic provides unparalleled coverage of manual muscle testing, plus evaluation and treatment of faulty and painful postural conditions. The thoroughly updated Fifth Edition is completely reorganized and has new, expanded treatment and exercise sections in each chapter. Other features include a new section on post-polio syndrome, additional case studies comparing Guillain-Barré to polio muscle tests, a new full-color design, and a first-of-its-kind chart of upper extremity articulations.
A bonus Primal Anatomy CD-ROM contains a three-dimensional interactive model of the human body. Students can rotate the model and add or subtract layers of anatomy to strengthen their knowledge.

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The No Sweat Exercise Plan (A Harvard Medical School Book) Review

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(More customer reviews)Why am I writing this review? Because I felt it would be a disservice to anyone out there who was looking for a great exercise plan if I didn't rave out Dr. Simon's book. I felt compelled to let everyone know about this wonderful book that has changed my life. I was ecstatic when a close friend told me about Dr. Simon's book. I had no idea that such a book existed and I was anxious to get my hands on it. Somehow, with two children, I found the time to read the book. With two very young children, I had absolutely no time to go to the gym. I was feeling sluggish and even guilty for not exercising. After reading his book, I realized there were so many other options I was not aware of. Dr. Simon's book opened my eyes to a whole world of fitness programs that would be most beneficial to my health and well being. I learned about MY body and MY personal health needs and was able to create an exercise plan that fit into my schedule. I have even involved my four year old in some of my activities. I want to suggest to everyone to check out the section on stretching. I can't go a day without doing each and every one one of Dr. Simon's ten basic stretching exercises. They leave me feeling rejuvenated and flexible! They are simple and quick, yet highly effective.

I also have a better understanding of proper nutrition and what diet works best for me. I have made some serious changes to my eating habits, thanks to Dr. Simon. I follow the TLC diet and can say that it has made a huge difference in how I feel. I am a healthier person now and will continue to be for years and years. My life has taken a turn for the better since reading this book!!


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A leading Harvard Medical School doctor introduces his innovative exercise plan that helps you lose weight through your day-to-day activities

Media coverage of health and fitness is at an all-time high. Everyone wants to be fit and healthy but not everyone has the time, energy, or motivation to hit the gym or do laps around the track. "Light" exercise has been recommended by doctors for years, but no one knew how much was enough to make a difference. The No Sweat Exercise Plan offers you a unique point system for tracking how much exercise you are really doing, and giving you a goal to achieve each week.

The book features the No Sweat Exercise Pyramids, a set of practical, visual guides that shows the types and amounts of exercise required for good health. An easy-to-follow point system assigns points to such activities as gardening, housework, climbing stairs, and walking. You simply set goals based ontheir personal needs, then calculate how many points you need to get--and stay--fit.

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The Pain Cure: The Proven Medical Program That Helps End Your Chronic Pain Review

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(More customer reviews)I have had two neck fusions and also suffer from fibromyalgia. I found Khalsa's book extremely helpful and easy-to-read. He offers well-rounded advice for chronic pain sufferers. The most helpful aspect of the book for me was his explanation of the causes of chronic pain and how we can help to control it. I was so glad to get an explanation of the causes of chronic pain, as most doctors do not take the time to explain this. Just by gaining an understanding of how the "pain cycle" works, I was able to relax and found that my pain level has decreased. The author also includes a multitude of ways to relieve and rise above the pain, such as exercises, yoga, nutrition, acupuncture, medications (both pharmaceutical and natural), and meditations and spiritual healing. This book is a helpful, holistic approach to chronic pain management. Included is an appendix with resources for further reading and places to obtain vitamins and various products suggested in the book. I find it to be an encouraging and valuable resource.

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Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little) Review

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(More customer reviews)I consider myself fairly active and reasonably smart when it comes to nutrition - however, after reading this book, I was surprised by how much I still had to learn. If you weren't actively exercising and eating healthy before, this book will definitely convince you that it is in your own best interest to start doing so immediately!
The authors use their research to describe the undeniable benefits of fitness, even at the most basic levels and offer lots of simple tips for becoming more fit. This book isn't about training for a marathon; it is about incorporating even the smallest amounts of exercise into your life on a daily basis. One of the easiest things I did was to buy a very inexpensive pedometer and see how "sedentary" I actually was... Honestly, my results were shocking. I want to be a healthy example to my children and this book gives me the tools to do just that.
The book concludes with some nutrition information and sample menus. I can't believe how much more energy I have and how much better I feel following some of the authors' simple guidelines.
The focus is on fitness. And according to the authors and their extensive research, being fit helps prevent diabetes, heart disease, cancer, osteoporosis, depression - and improves memory, energy, digestion - and most importantly (at least to me!), improves quality of life.
This book is motivating, practical and incredibly easy to read.

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