Average Reviews:
(More customer reviews)I have had two neck fusions and also suffer from fibromyalgia. I found Khalsa's book extremely helpful and easy-to-read. He offers well-rounded advice for chronic pain sufferers. The most helpful aspect of the book for me was his explanation of the causes of chronic pain and how we can help to control it. I was so glad to get an explanation of the causes of chronic pain, as most doctors do not take the time to explain this. Just by gaining an understanding of how the "pain cycle" works, I was able to relax and found that my pain level has decreased. The author also includes a multitude of ways to relieve and rise above the pain, such as exercises, yoga, nutrition, acupuncture, medications (both pharmaceutical and natural), and meditations and spiritual healing. This book is a helpful, holistic approach to chronic pain management. Included is an appendix with resources for further reading and places to obtain vitamins and various products suggested in the book. I find it to be an encouraging and valuable resource.
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