Showing posts with label heart disease. Show all posts
Showing posts with label heart disease. Show all posts

7/11/2012

Reclaiming Our Health: Exploding the Medical Myth and Embracing the Source of True Healing Review

Reclaiming Our Health: Exploding the Medical Myth and Embracing the Source of True Healing
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Over the past thirty years I have read about 100 books on the subject of health. Among the very best of the books I have read are two of John Robbins' other books, Diet for a New America and The Food Revolution, but I don't feel the need to review these remarkable books; they have been well reviewed by others, and I recommend you check them both out in Amazon. However, I simply had to add my voice to the reviews of Reclaiming Our Health.
This book is predominantly about the medical establishment, what has gone wrong with it, and what you can do to protect yourself and your loved ones (if you can get them to listen to you). It is not a condemnation of all things conventional nor an endorsement of all things alternative. Some of the greatest heroes of the book are M.D.'s practicing both conventional and alternative therapies. This book seeks to guide us to the best of both worlds while warning us about the dangers to be found in each. However, the worst dangers by far appear to be in the conventional medical establishment where the admonition "first, do no harm" seems to have been long forgotten.
This book made me cry. This book infuriated me. It is filled with one outrage after another. But wouldn't you rather read about them than be subjected to them (or watch your loved ones be subjected to them) by not being informed beforehand? I know I would.
This is one of those rare books that is truly empowering. That's what John Robbins does so well. He does the intensive research that most of us neither would nor could do. We are blessed by his enormous contribution to mankind.
And my fellow women, you will be shocked to read some of the material in this book on how women have been treated in society and how this has influenced the way we have been treated by much of the medical community. I have shared a bit of the information with co-workers and have actually seen jaws drop open. We have not been told the complete story of how dreadfully many women have been treated in our history. It is an abomination. (Written with apologies to all of the sincerely wonderful men out there.)
Rest assured that among the very bad news of this book is a good deal of hopeful news about prevention and treatments that are out there now, but this information will probably be a long time coming to the general public. It is only through leaders like John Robbins that we are blessed to know about it now.
Read this book before you or someone you love becomes ill. Read it and pass it on.

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1/11/2012

The Word of Wisdom Food Plan: A Medical Review of the Mormon Doctrine Review

The Word of Wisdom Food Plan: A Medical Review of the Mormon Doctrine
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Love this book, very interesting to see how the early church adopted a very healthy lifestyle for our times, even though very little was known back then on nutrition. What happened since? Many mormons are obese - do we understand the Word of Wisdom? This book should be studied in Sunday school!

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11/22/2011

Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little) Review

Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little)
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I consider myself fairly active and reasonably smart when it comes to nutrition - however, after reading this book, I was surprised by how much I still had to learn. If you weren't actively exercising and eating healthy before, this book will definitely convince you that it is in your own best interest to start doing so immediately!
The authors use their research to describe the undeniable benefits of fitness, even at the most basic levels and offer lots of simple tips for becoming more fit. This book isn't about training for a marathon; it is about incorporating even the smallest amounts of exercise into your life on a daily basis. One of the easiest things I did was to buy a very inexpensive pedometer and see how "sedentary" I actually was... Honestly, my results were shocking. I want to be a healthy example to my children and this book gives me the tools to do just that.
The book concludes with some nutrition information and sample menus. I can't believe how much more energy I have and how much better I feel following some of the authors' simple guidelines.
The focus is on fitness. And according to the authors and their extensive research, being fit helps prevent diabetes, heart disease, cancer, osteoporosis, depression - and improves memory, energy, digestion - and most importantly (at least to me!), improves quality of life.
This book is motivating, practical and incredibly easy to read.

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