Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

7/03/2012

Just Like Someone Without Mental Illness Only More So: A Memoir Review

Just Like Someone Without Mental Illness Only More So: A Memoir
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Mark Vonnegut, son of Kurt Vonnegut, Jr., first wrote about his struggle with mental illness in The Eden Express. His newest book has an updated focus, written from a seasoned perspective, with doses of humor which make the book very engaging. To get a fuller perspective about how the newer volume fits into Mark's life, I'd strongly suggest reading The Eden Express first. No, it isn't necessary, but does add perspective and a historical comparison between views about mental health in the 70s and now. It also makes it easier to grasp Vonnegut's changed views of mental health diagnosis and treatment.
By Mark Vonnegut's own admission, "craziness" ran in his family and manic depression affected at least four generations of the Vonneguts - and maybe even more. Alcoholism also seemed to be a common theme, with his great-grandfather drinking when he needed to escape from the voices he heard in his head. His maternal grandmother went through periods of psychiatric hospitalization.
When he wrote The Eden Express, Mark believed he had schizophrenia and was even formally diagnosed as schizophrenic. But he later decided that he actually had a form of bipolar illness, characterized by periods of mania as well as depression. Perhaps that is the prime reason his new book has more of an emphasis on bipolar illness. Vonnegut now questions the vitamin therapy which he credited in The Eden Express for much of his recovery. He has revisited that treatment option, noting it didn't work for many others.
Having read The Eden Express, I was eager to find out what had happened to Mark Vonnegut in the years since its publication. As it turns out, he'd not only gone to Harvard Medical School but became a practicing physician, all described in detail in his latest work. He also had to deal with the loss of his famous father and other blows. He eventually had a relapse (his fourth), complete with hallucinations, hearing voices and delusions that led to potentially lethal acts.
For those who are familiar with some of the biographical information about the Vonnegut family, it is relevant to keep in mind how the family history of depression may have made Mark particularly vulnerable. Mark's father (Kurt Vonnegut,Jr) had spells of depression so severe that he couldn't write for long periods of time. Mark's grandmother (Kurt's mother) committed suicide. So there is a case to be made that a tendency towards depression, bipolar illness, and alcoholism was inherited and may have played no small part in Mark Vonnegut's psychotic breaks.
Adding to the complexities, Vonnegut came of age in the 70s, a time when there was some support for the belief that there was no such thing as "mental illness" and that it was society which was "crazy" or out of whack. This was the time period and social construct when The Eden Express was written - but not the same time frame for his newest book. Finally, like so many in the late 60s and early to mid 70s, Mark took drugs and this complicated things even further. He joined a commune and was seen as a mystical figure, helping to obscure his increasingly disjointed thinking and delusions.
When Just Like Someone Without Mental Illness..etc...was written, drugs were still a factor but consisted primarily of Xanax and alcohol (never a good combination, potentially fatal). After Mark recovered from his first breakdown, the one chronicled in The Eden Express, and became a physician he also became a fairly heavy drinker, although he was careful not to drink at work. He'd sometimes add a bit of Xanax to the mix. Then he stopped drinking, quit the Xanax and everything went haywire again. He started to hear voices, something which hadn't happened to him in 14 years. Then he spiraled downward, began listening to the voices and ended up leaping through a glass window as an act of faith. In short order, he was back in a mental hospital and put on a daily dose of Xanax which seemed to be the bright spot in his day. At one point, he was also put on Haldol. All of this is chronicled very well by Vonnegut.
Maybe all this seems too grim for the average reader. But this isn't just a memoir about very bad periods in Vonnegut's life but also serves as an inspiring and truthful look at getting on with life, in spite of the possibility of regression. It took some bumpy years for Vonnegut to find some sort of equilibrium. After taking a close look at his past, Vonnegut began going to AA meetings and worked hard on his marriage. Although he was out of the psychiatric unit of a hospital, he still had to face a wealth of continuing problems - that turbulent marriage, a dying mother, uncertain funds, and more. And yet he persevered and became a practicing physician again. His success came in bits and pieces and this book chronicles his journey, from the lowest moments to the decisions he made to find some normalcy again.
Whether potential readers of Vonnegut's book have experienced mental illness or known someone who has, this memoir is worth reading. I hope it dispels some of the stigma about bipolar illness and other forms of mental illness. It is a courageous and open account. Vonnegut's memoir also lends credence to the fact that mental illness is a condition which can affect anyone, including those who are highly creative and famous as well as the poor and homeless. Vonnegut is proof that even a respected physician, someone named a leading physician by Boston Magazine, could be seriously impacted by bipolar illness. Vonnegut also doesn't take the stance that there is such a thing as complete mental wellness.
But he does find a way to schedule his life in hopes of staying well enough to be happy, function in the world and (hopefully) avoid any recurrence of severe episodes. He attends AA meetings and adds creative activities, including remodeling homes, to his life. All of this seems to help. I found the tone of the book to be best described as one of cautious optimism, of learning to be "comfortable with being uncomfortable" (as Vonnegut puts it). In his own way, he seems to have come to terms with his family's history of psychiatric problems and found his unique methods for maintaining some balance.
Perhaps Vonnegut expresses it best when he writes: "None of us are entirely well, and none of us are irrevocably sick. At my best I have islands of being sick entirely. At my worst I had islands of being well. Except for a reluctance to give up on myself there isn't anything I can claim credit for that helped me recover from my breaks. Even that doesn't count. You either have or don't have a reluctance to give up on yourself. It helps a lot if others don't give up on you."

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6/23/2012

Kundalini Yoga Meditation for Complex Psychiatric Disorders: Techniques Specific for Treating the Psychoses, Personality, and Pervasive Developmental Disorders Review

Kundalini Yoga Meditation for Complex Psychiatric Disorders: Techniques Specific for Treating the Psychoses, Personality, and Pervasive Developmental Disorders
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I am a MFT student and I have studied with the author for several years, having practiced many Kundalini Yoga meditation techniques in this book and the one preceding it. Foe me personally, Kundalini Yoga provided the technology to heal mentally as well as spiritually. The experience I gained through reading the book opened my eyes to the most clear and comprehensive understanding of the complex mental disorders including schizophrenia, personality disorders, and autism. This understanding awakened in me a previously unknown compassion to all those suffering from these illnesses, and I gained insight of what is demanded of therapy in the future.
Kundalini Yoga, particularly the yoga protocols presented in this book and the one preceding it, will bring hope to those who have little to none. The instructions are presented with clarity, alongside with comprehensive, recent, and related scientific research and real-life case histories. This information can be very useful for psychologists, social workers, therapists, and counselors that may be looking for new approaches for treating complex and problematic patients. This book presents a bounty of novel and highly effective multi-part and disorder-specific protocols that are sure to help advance treatment for what are otherwise difficult and complex patients. I completely trust the techniques in this book since I have practiced many of them and now the multipart protocols, and I am looking forward to sharing them with patients in the future. If you have a hunch this book will help you, with patience and practice, it will.

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6/08/2012

Asylum: Inside the Closed World of State Mental Hospitals Review

Asylum: Inside the Closed World of State Mental Hospitals
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I'd been looking forward to Christopher Payne's new book, as I've long had a copy of his book on the forgotten subway power substations.
His new book "Asylum" is even richer than the previous book, as it captures the mood of many of these abandoned mental hospitals. I especially like the interior shots of hallways, treatment areas and especially the behind the scenes shots of boiler rooms,work shops and storage areas.
The exterior shots of many of the hospitals built before 1900 give a glimpse of a whole other approach to the treatment of people in trouble. Many of the buildings look more like resorts and reflect a model of the hospital as a positive place to get away from the pressures of life.
Payne was blessed with access to many of these unused buildings and is further blessed with an eye that sees much and captures it on photos.

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Powerful photographs of the grand exteriors and crumbling interiors ofAmerica's abandoned state mental hospitals.

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2/20/2012

Hyperactivity Hoax: How to Stop Drugging Your Child and Find Real Medical Help Review

Hyperactivity Hoax: How to Stop Drugging Your Child and Find Real Medical Help
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After years of unsuccessful psychiatric work, school problems, and Ritalin, my parents found Dr. Walker. I was eight, and my parents and teachers were at a point where I was probably no longer going to be able to attend school and there was a possibility of being institutionalized. The rages that I would fly into would take a room apart. The animals and three other siblings in my family were continually terrorized. Babysitters refused to stay with us.
It is hard to talk about this stuff now, as I am a thirty-something adult with a very healthy and happy life. I have a wonderful husband, a 17-month-old daughter, and a baby on the way. Dr. Walker diagnosed me as being allergic to gluten and as being a borderline diabetic who with strict diet management would hopefully never have to take insulin. My diet went into effect when I was eight, immediately after my parents brought me home from Dr.Walker's multi-day visit. It worked. I don't know how long the diet took to work because I was so young, but my parents said that the change was like night and day. A normal, healthy, child without Ritalin. In adulthood I still do not need insulin.
It is not always easy to find out what the problem is. In fact, my parents probably spent hundreds if not thousands of dollars, many hours, and many trips to different doctors. (We visited Dr.Walker who practiced in CA, while we lived in AZ.) Boy do I owe my parents! But there can be reasons for such behavior that take some serious digging. Ritalin, often, is just a cover-up and a heck of a lot easier to do. But for sake of the health of the child please consider alternatives.

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1/15/2012

Madness in America: Cultural and Medical Perceptions of Mental Illness Before 1914 (Cornell Studies in the History of Psychiatry) Review

Madness in America: Cultural and Medical Perceptions of Mental Illness Before 1914 (Cornell Studies in the History of Psychiatry)
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MADNESS IN AMERICA: Cultural and Medical Perceptions of Mental Illness before 1914 is a delectably readable, in depth investigation of mental illness during a time when few kind words for the clinically insane were in vogue. Psychiatry hadn't really evolved into a respectable zone of medicine until Freud and people with now well-defined disorders of the mind were grouped into madhouses and insane asylums populated by tertiary syphilitics, victims of brain tumors, and mentally retarded unfortunates. This 'untouchable' status left the population free to derive all manner of perverse etiologies from demonolgy to withcraft to religious punishment and that opened the door for not only charlatans but also for artists of every field to interpret whatever they wished. As the keenly gifted authors Lynn Gamwell and Nancy Tomes have researched and described in this lavishly illustrated tome, madness was a much maligned yet rich source of inspiration for scientists and artists alike. Extensive illustrations of the ghastly tools of the asylum doctors' trade are interwoven with beautiful and accurate renderings of the human nervous syatem and etchings, drawings and paintings by well known artists whose works were never thought to reflect madness until this volume. This book could (and most assuredly does) easily stand on its own; the fact that it accompanied an exhibition showing the drawings, instruments, and art inspired by madness during a learned physical documentary in 1995 only adds to the richness of this venture. Kudos to the authors, the publisher, and the curators for a true gift to the realm of scientifically artistic investigation.

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10/17/2011

Ecstasy : The Complete Guide : A Comprehensive Look at the Risks and Benefits of MDMA Review

Ecstasy : The Complete Guide : A Comprehensive Look at the Risks and Benefits of MDMA
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This book is excellent.
It is very well written and can be easily read by lay persons as well as being a great source of information for health professionals (researchers, psychologists, psychiatrists,and all MDs.)
All of the important people in the field of MDMA research and history (Sasha and Ann Shulgin, Rick Doblin, among others) are either interviewed or have written chapters in the book.
The book is very informative and gives the extreme potential of this unique chemical. It is written by one of the most respected experts on MDMA.
This book is as objective as can be. Possible risks of MDMA use as well as the possible benefits are discussed in detail.
It is a must read for anyone interested in the topic of MDMA/ecstasy.
All royalties from the sale of this book will go toward funding clinical MDMA research.

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