Showing posts with label mayo clinic. Show all posts
Showing posts with label mayo clinic. Show all posts

6/25/2012

Columbia University Department Of Pediatrics Children's Medical Guide Review

Columbia University Department Of Pediatrics Children's Medical Guide
Average Reviews:

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This book is a lifesaver, complete with flowcharts of possible problems, descriptions of illnesses, what to do for your child and when to call the doctor. Most helpful of all are the many pictures of what rashes, etc. actually look like. I heartily recommend this for anyone with children.

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Written with the prestigious Columbia University Department of Pediatrics, this is the essential medical reference for households with children everywhere. From diaper rash to high fevers--look it up and know what to do or how to ask your pediatrician for help. Easy-to-use disnostic flow charts are cross-indexed by symptom and diagnosis. Clear instructions are given on what to do in emergencies. Full color.

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1/05/2012

The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight Review

The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight
Average Reviews:

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Some reviewers give this book 5 stars, others give it 1. So how do you know whom to believe? I think I can help you.
This book is NOT for you if:
- You are looking for a magic weight loss plan, or a new theory of weight control
- You are looking for a lot of recipes
This book MIGHT be for you if:
- You subscribe to the old, tried-and-true formula for weight loss (eat fewer calories, exercise more), but need to know the details and need some help in getting, and staying, motivated.
The book is based on a version of the familiar food pyramid, and the diet can be summarized as: Eat a lot -- in fact as much as you want -- of fruits and vegetables (most of your favorites will be allowed, and you can eat them raw or cooked, and use fresh or frozen, and in some cases canned). Eat limited, though reasonable, amounts of carbs, protein and dairy, and fats. Exercise 30 minutes a day.
If you try it, good luck to you. I'm trying it, too; good luck to me as well.

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