Average Reviews:
(More customer reviews)This book is an excellent resource for those of us who have experienced some sort of medical or physical condition at some point. Yanker provides helpful exercises, of various degrees, for just about any condition you could possibly think of. Whether it be mental, physiological, physical, you name the condition, there's an "exercise" for it. Also included in the book are various charts and diagrams useful for "your" specific fitness goals.
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